No Equipment Home Workout: Full-Body Strength Plan

Artem Olekhnovych

Published on: 23/10/2026

A 30-minute no equipment home workout to build full-body strength using a chair, wall and towel, with easier and harder options and weekly progression.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
Bootcamp guide
Training tips
Archway & Highgate N19

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New guides every week for mums and dads in North London.

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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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